What you eat impacts your mental well-being and your mood. There are some foods that can boost your mood.
Noted nutritionist Anjali Mukerjee shared a list of foods for good mood on Instagram. Do take a note...
Protein-rich foods such as dairy products, fish, eggs and beans provide essential amino acids and contribute to the production of dopamine and serotonin.
Foods like walnuts, flaxseeds, canola oil and deep-sea fish are rich in Omega-3 and Omega-6 fatty acids that support brain health and help cope with depression, Anjali Mukerjee said.
Foods like beans, legumes, lean meats, and nuts are rich in selenium. They help improve mood and reduce anxiety.
Zinc deficiency is associated with depression and decreased sense of taste. Foods like pumpkin seeds, poultry, lean meat and fish are rich in zinc.
""Dark chocolate can elevate endorphins and serotonin levels, promoting a positive mood. Limit consumption to about an ounce (2 to 3 pieces) per day," the nutritionist said.
Carbs stimulate the production of serotonin and tryptophan. "Choose fruits, vegetables, whole grains and fiber-rich foods for a gradual and lasting effect on the brain," said Anjali Mukerjee.