Master your mind with Amrita University's 12-week online meditation course
Amrita Vishwa Vidyapeetham’s new 12-week online course, 'Mastery Over Mind', offers individuals the chance to harness the power of meditation, tackle stress, and promote mental well-being. Check the programme and enrollment details here.
By India Today Education Desk: Amrita Vishwa Vidyapeetham, recognised as one of the top 10 universities in the NIRF rankings 2023, is delighted to announce their online meditation course, 'Mastery Over Mind'. This 12-week programme offers guidance and insights into managing stress, enhancing mental wellbeing, and achieving equilibrium through meditation.
Brahmachari Achyutamrita Chaitanya, Principal, School of Spiritual and Cultural Studies, highlighted the growing importance of managing stress in an increasingly fast-paced world. He said, "We aim to empower individuals with the knowledge and practices necessary to achieve mental well-being. We invite everyone to join us on this transformative journey and discover the profound benefits of meditation."
Participants will delve into the intricate workings of the mind, exploring its profound influence on overall wellbeing. Alongside energising and relaxing meditation techniques, the programme offers an opportunity to understand the mind-body connection.
During the course, the attendees will be exposed to numerous tools that may help them to manage their stress, enhance their mental wellbeing and expand their hearts to experience greater happiness and compassion. They will be encouraged through guided meditation practice and other activities.
SPECIAL FEATURES OF THE COURSE
- Self-paced learning and live interactions.
- Video talks given by esteemed monastics and faculty of Amrita.
- Weekly step-by-step guided meditation practice.
- Six free webinars and Q & A sessions.
- Reflective questions, activities and community discussions.
COURSE CURRICULUM
The 'Mastery Over Mind' 12-week online meditation course has three modules. After each module, mentors will be having a live interaction session with the students and a quiz based on the topics covered.
Each week typically has content that lasts for approximately 45 minutes.
Here's what the course structure comprises:
- Induction Ceremony
- Module 1: Discover the Significance and Benefits of Meditation
- Module 2: Explore the Relationship Between Mind and Meditation
- Module 3: Cultivate Happiness and Compassion through Meditation
- Closing Session
ENROLLMENT DETAILS
- The inaugural batch of the online meditation course will begin on July 16, 2023.
- It is open to individuals of all backgrounds with an interest in meditation and a basic proficiency in English.
- Registration is open and interested individuals can enrol by visiting the programme page on the official Amrita University website.
- Course duration: 12 weeks
- Eligibility: Individuals who have an interest in meditation and a desire to learn can join the course, regardless of their background, provided they also possess a working knowledge of English.
- Programme fee: INR 3500 (including GST)/ $300 for the entire program
